Time to get a grip, a better bench press grip that ise all know that bench press and pushups are excellent exercises for working the chest, but did you know that your hand position excellently affects the amount of muscle fiber usage in your cheste all know that muscle groups only call more fibers into action when the ones being used can't cope with the loadhat's a good thing, they are calling for help, considering that they are being stimulated investigation in the Journal of Strength and Conditioning Research revealed that a wide bench press grip of about 190 percent of shoulder width, creates more muscle stimulation than doing the bench press with a narrower grip (shoulder width and 130 percent of shoulder width)n the bench press, the wider the grip, the more the pectoralis major muscle group is engaged, and the narrower the grip, the more the triceps kick in and help with the loadince pushups generally only have a load of your own bodyweight, the opposite is truehe pecs are more active, ther ... [Read More - Protein To Build Muscles]
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